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View Diet Calendar, 08 February 2022:
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1682 kcal
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Fat: 79.78g | Prot: 100.18g | Carbs: 138.03g.
Pre-Breakfast: Sosis Solo, Nissin Walens Blueberry . Breakfast: Telur Rebus, Tomat Ceri, Kewpie Roasted Sesame Dressing, Kraft Real Mayonnaise, Selada Daun Hijau, Kentang (Daging, tanpa Garam, Direbus). Second Breakfast: Rendang. Lunch: Ashitaki Ashitaki Creamy Sauce, ABC Saus Sambal , Buncis, Paha Ayam Panggang (Kulit Dimakan). Afternoon Tea: Es Kopi dengan Susu dan Gula, Shihlin Shihlin Crispy Chicken. Dinner: Tempe Goreng, Tahu Goreng, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Rendang, Nasi Basmati. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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