polliamarilla's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 October 2014:

1225 kcal

Fat: 52.66g | Prot: 47.09g | Carbs: 140.84g. Breakfast: Margarina, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café con Leche Descremada. Lunch: Repollo, PF Lasaña de Verduras. Dinner: Huevo Revuelto, Pan Amasado. Snacks/Other: Manzana. more...

1694 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Comí poquísimo, pero comí mal.!! :c a tratar de superarse!!

23 Oct 14 by member: polliamarilla


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polliamarilla's Journal, 21 Oct 14

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