Weigh In record (no journal entry) for 07 February 2022
|
94.2 kg
Lost so far: 8.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
748 kcal
|
Fat: 31.38g | Prot: 71.79g | Carbs: 43.67g.
Second Breakfast: Haoma Bombom. Afternoon Tea: Cenouras, Polenghi Queijo Minas Frescal, Pepino Japonês. Dinner: Batata Assada, Carne do Peito de Frango (Assado, Cozido), Paganini Molho de Tomate, Abobrinha, Hortifruti Patinho Moído . more...
|
|
2516 kcal
|
Exercise:
Elliptical - 6 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marytutis's Weight History
|