Weigh In record (no journal entry) for 21 October 2014
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136.1 kg
Lost so far: 13.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1137 kcal
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Fat: 44.55g | Prot: 56.59g | Carbs: 128.09g.
Breakfast: Kellogg's All-Bran Fibre Plus, Delisse Lait Demi Écrémé, Café au Lait. Lunch: Sauce de Dinde (en Conserve), U Émincés de Poulet Grillé, Mélange de Légumes (Surgelés), Tomates Rouges. Dinner: Pain Blanc (Teneur Réduite en Calories), Margarine, Salade Verte, Tomates. Snacks/Other: Pain Grillé, Margarine, Miel de Trèfle, Taillefine Yaourt aux Fruits 0% Fraise, Auchan Yaourt aux Fruits Mixés. more...
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Losing 5.1 kg a Week
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josee513's Weight History
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