adhisusanto's Journal, 08 Feb 22


View Diet Calendar, 08 February 2022:
1724 kcal Fat: 64.57g | Prot: 86.87g | Carbs: 215.21g.   Breakfast: Sunpride Pisang Single, Boiled Egg, Yellow Sweet Corn . Lunch: Fried Battered Fish, Coconut Vegetable Oil , Broccoli, Brown Rice. Dinner: Fried Egg, Meat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Tropicana Slim Chocolate Spread Crunchylicious, Red Delicious Apples, Brown Sugar , Honey , Tea Unsweetened. more...

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