Weigh In record (no journal entry) for 07 February 2022
|
82.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1068 kcal
|
Fat: 35.55g | Prot: 48.46g | Carbs: 141.38g.
Breakfast: Banana, Nutrigold Granola, Qualitá Maçã, Homemade Mel. Lunch: Casa de Bolos Bolo de Milho. Dinner: Philadelphia Cream Cheese, Sadia Presunto Fatiado, Sadia Mussarela, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sadia Queijo Prato. more...
|
|
2254 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|