Weigh In record (no journal entry) for 07 February 2022
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76.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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796 kcal
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Fat: 21.10g | Prot: 51.33g | Carbs: 100.81g.
Breakfast: Lactaid 2% Reduced Fat Milk, Albertsons Old Fashioned Oats, Fuji Apples, Sugar, Sun-Maid Natural California Raisins. Dinner: Kumquat in Syrup (Cooked or Canned), Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Dark Turkey Meat (Skin Not Eaten), Turkey Breast Meat . more...
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98 kcal
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Exercise:
Bent Knee Puships - 1 hour, Yoga - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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nessafly's Weight History
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