Weigh In record (no journal entry) for 07 February 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 45.08g | Prot: 85.58g | Carbs: 154.62g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Egg . Lunch: No Name Long Grain White Rice, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Great Value Beef Chuck Tender Steak, Roasted Broiled or Baked Chicken Breast. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Brown Rice, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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MonteSS86's Weight History
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