delfiana.widia123's Journal, 07 Feb 22

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seperti 2 orang yg berbeda. sebelum defisit kalori bb 90 dan sekarang 69kg. sering di katain orang2 pake obat pelangsing

View Diet Calendar, 07 February 2022:

829 kcal

Fat: 30.69g | Prot: 27.10g | Carbs: 113.25g. Breakfast: Salak, Pastel, Arem-arem. Lunch: Mentimun (dengan Kulit), Ikan Lemuru, Tumis Kangkung, Tahu Kukus, Salak, Pastel, Nasi Putih. Snacks/Other: Salak. more...

189 Supporters Support

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Comments

sama... org2 pada nanya pake obat apa... mereka bilang pangling.... padahal kita defkal aja...

07 Feb 22 by member: wennypnd12

bagi Resepnya dong kk

07 Feb 22 by member: BUNGAIPONK

semoga aku bisa seperti kkak ya

07 Feb 22 by member: adriyanyudi7

bilang aja oplas biar dikira banyak duit 🤣

07 Feb 22 by member: diana sri

itu proses brp bulan kak?

07 Feb 22 by member: nddhh

Jadi imut gitu kak

07 Feb 22 by member: Yuri Lubis

@adriyanyudi. Semangat

07 Feb 22 by member: delfiana.widia123

@bungaiponk. Defisit kalori. Olahraga. Sabar. Dan konsisten

07 Feb 22 by member: delfiana.widia123

@nddhh. Proses 4bln lebih

07 Feb 22 by member: delfiana.widia123

ad pantangan makanan gak

07 Feb 22 by member: popyfebrian65

biasanya kaka olahraganya apa kak?

07 Feb 22 by member: nasakito

bb awal sama kak, pgn banget bs nyentuh angka 60an 😭😭

07 Feb 22 by member: maulidmau

berapa lama ya kalau boleh tau?

07 Feb 22 by member: hailindasrs

kereeenn👏🏻👏🏻👏🏻

07 Feb 22 by member: konnichiwavi

@popyfebrian65. Awal diet iya 2bln gk makan gorengan tepung2an manis2. Tp bln ke 3 sudah mulai nyicipi makanan2 tsb tp porsi di atur

07 Feb 22 by member: delfiana.widia123

@naskito. Workout aja di rumah liat youtube chanel emi wong. Chole ting. Skwad

07 Feb 22 by member: delfiana.widia123

@hailindasrs. Proses 4bln lebih

07 Feb 22 by member: delfiana.widia123

workout berapa kali seminggu kak?

07 Feb 22 by member: dbpalupi_

Selama 4 bulan itu msih makan nasi kak ?

07 Feb 22 by member: Nandafebri

kerenn. olahraganya apa kak? kalo malam, tetep makan gak kak?

07 Feb 22 by member: salnotslytherin

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delfiana.widia123's Journal, 07 Feb 22

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