amundsoni's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

74.8 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1033 kcal

Fat: 47.88g | Prot: 65.57g | Carbs: 87.07g. Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Shrimp Scampi, Off the Eaten Path Veggie Crisps. Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Roma Tomatoes, Sprouts Farmers Market Tzatziki Sauce, Joseph's Heart Friendly Whole Wheat Pita Bread, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Apples . more...

1974 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amundsoni's Journal, 07 Feb 22

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amundsoni's Weight History