Weigh In record (no journal entry) for 07 February 2022
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98 kg
Lost so far: 0.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1684 kcal
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Fat: 45.80g | Prot: 102.25g | Carbs: 226.26g.
Breakfast: Manzana, Tortilla de Harina, Huevo Revuelto. Lunch: La Huerta Guarnición de Verduras, Plátano Maduro, Lala Queso Fresco Desmoronable, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha, Manzana Verde. Dinner: Huevo Frito, Pan Integral Tostado, Dolores Ensalada de Atún con Verduras, Manzana Verde. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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RicardoAlonso0589's Weight History
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