Weigh In record (no journal entry) for 07 February 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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915 kcal
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Fat: 30.34g | Prot: 39.90g | Carbs: 136.82g.
Breakfast: Pisang, Stroberi, Telur Rebus, Tahu. Dinner: Kentang Rebus, Apel, Pisang, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. more...
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1373 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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lovingwomen's Weight History
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