Weigh In record (no journal entry) for 07 February 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1283 kcal
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Fat: 34.76g | Prot: 93.00g | Carbs: 149.50g.
Breakfast: Clara de Ovo, Max Titanium Top Whey 3W Max Titanium, Mamão Papaia, Café com Açúcar. Lunch: Choco Soy Chocosoy Diet, Prats Suco de Laranja Integral, Carioca Feijão Cozido, Contra-filé Grelhado, Mandioca Frita. Dinner: Toddy Toddy, Parmalat Leite Desnatado, Banana Nanica. Snacks/Other: Fibrasmil Bala de Gengibre Ao Mel, Batavo Leite Fermentado, Tirolez Queijo Prato, Pullman Pão Integral 12 Grãos Light. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danny_tins's Weight History
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