Weigh In record (no journal entry) for 07 February 2022
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92 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1805 kcal
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Fat: 143.86g | Prot: 109.89g | Carbs: 23.39g.
Lunch: Katilo Old Roomy Cheese, Butter, Egg, Katilo Old Roomy Cheese, Butter, Egg. Dinner: Dry Roasted Hulled Sunflower Seeds, Peanuts. more...
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Gaining 2.2 kg a Week
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