Weigh In record (no journal entry) for 07 February 2022
|
61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1487 kcal
|
Fat: 48.42g | Prot: 123.99g | Carbs: 138.88g.
Breakfast: Café, Cotochés Requeijão Cremoso com Queijos, Bauducco Torrada Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Probiótica 100% Pure Whey Baunilha , Quaker Aveia em Flocos. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Yoki Polvilho Azedo, Queijo Provolone, Ovo, Nestlé Iogurte Natural Integral, Mel, Aveia em Flocos, Banana Prata. more...
|
|
1735 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|