yogienh's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

62.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1214 kcal

Fat: 52.05g | Prot: 74.52g | Carbs: 111.49g. Breakfast: Telur Asin, Ultra Milk Susu UHT Low Fat High Calcium, Pepes Tahu, Paha Ayam. Dinner: Soto Daging, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Asinan. more...

1877 kcal

Exercise: Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yogienh's Journal, 07 Feb 22

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yogienh's Weight History