Weigh In record (no journal entry) for 07 February 2022
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1801 kcal
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Fat: 42.13g | Prot: 111.44g | Carbs: 230.14g.
Breakfast: Alesto Nocciole, Carrefour Gocce di Cioccolato Fondente, Crownfield Nougat Pillows, Lidl High Protein Milk Product. Lunch: Mulino Bianco Cuor di Mela, Banana, Certossa Pane alla Segale, Finocchio Crudo, Sedano, Carote, Olio Extra Vergine di Oliva, Campo Largo Ceci in Scatola. Dinner: Nastrecce Crostata con Confettura di Albicocca , Mulino Bianco Cuor di Mela, Daily Bread Pane ai 4 Cereali, Pomodorini, Campo Largo Fagioli Borlotti, Cadoro Tartare di Scottona. Snacks/Other: Perugina Rossana. more...
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Losing 2.1 kg a Week
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Forrest73's Weight History
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