Weigh In record (no journal entry) for 07 February 2022
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59.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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991 kcal
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Fat: 55.47g | Prot: 85.40g | Carbs: 39.07g.
Breakfast: Queijo Branco, Ovo Frito, Café. Lunch: Ratatouille, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne de Porco do Lombo (Filé). more...
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1548 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karimartins1's Weight History
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