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ISequim
Journal
07 Feb 22
ISequim's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
78 kg
Lost so far:
4.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
439 kcal
Fat: 7.54g | Prot: 14.66g | Carbs: 87.80g.
Breakfast:
Piracanjuba Leite sem Lactose, Banana da Terra, Banana da Terra, Ovo.
Snacks/Other:
Milho Verde Cozido.
more...
2018 kcal
Exercise:
academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ISequim's Weight History
View Complete History