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lbenetto
Journal
20 Oct 14
lbenetto's Journal, 20 Oct 14
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160.5
72.6 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2014:
698 kcal
Fat: 17.41g | Prot: 37.95g | Carbs: 101.00g.
Breakfast:
Silhouette Stirred Greek Yogurt, Dolce Gusto Cappuccino , Fiber One Granola Bar.
Lunch:
Hamburger Soup.
Dinner:
Smart Ones Fettucini Alfredo.
more...
1875 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lbenetto's Weight History
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