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I tutor a girl from 7-8 on Wed. Normally I try and go to the gym after. Yesterday I didn't feel like it but I forced myself to go anyway. Glad I did. Had a good session on the treadmill. I need to go and lift though I hate lifting. I need someone there yelling at me to keep doing reps. Maybe I will stop by the gym after my doc. appt. and do some jumproping and lifting. My weight is stuck. I really don't think I am eating that horribly...I workout 5-6 times per week. I am walking the dog alot and still nothing. I have given up soda and still nothing. Could my muscles being weighing alot? lol I wish... I am just so frustrated. And to make matters worse I am off to the doctors and the damn scale will probsbly show I have gain weight since last year. I hate that doctors scale!!
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783 kcal
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Fat: 28.10g | Prot: 44.48g | Carbs: 95.68g.
Breakfast: multigrain english muffin, grape jelly. Lunch: Bountifuls Tuscan Romano Basil Dressing, Chicken Breast (Skin Not Eaten), mozzarella, corn on the cob, romain lettuce, cucumber. Dinner: lasagna. Snacks/Other: almonds. more...
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2022 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, I would add in weight training. Your muscles will burn fat even while at rest. For 1 lb of muscle you will burn an extra 50 cal a day. So gain 2 lbs of muscle and you are burning 100 cal a week doing nothing different. It also makes you feel stronger and look leaner. I would add it in 2-3 times a week. I used to do 3 but now only have time for 2. Take a day off in between so your muscles can repair which is part of the lifting process. Our weights all go through plateaus. I get stuck all the time. Just increase something, try some weights, and eat a few less carbs and you will probably get it to get going down again.
21 May 09 by member: livelifefully
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spamrazz's Weight History
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