Weigh In record (no journal entry) for 07 February 2022
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51.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1280 kcal
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Fat: 37.01g | Prot: 58.46g | Carbs: 182.01g.
Lunch: Pepes Ayam, Tempe Orek, Sayur Pakis, Pepes Tahu, Nasi Putih. Dinner: Kikil, Nila (Ikan) (Dimasak, Panas Kering), Terung, Nasi Putih, Telur Balado. Snacks/Other: Siantar Top French Fries 2000, Bubur Candil, Bubur Sumsum, Kata Oma Telur Gabus Rasa Telur Asin, Kuping Gajah. more...
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Losing 5.6 kg a Week
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putrinugraha25's Weight History
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