Weigh In record (no journal entry) for 07 February 2022
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107.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2222 kcal
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Fat: 66.61g | Prot: 140.55g | Carbs: 260.67g.
Breakfast: Ja! Delikatess Leberwurst, miree Knoblauch, Ja! Delikatess Fleischsalat, Wasa Delicate Rounds French Herbs. Lunch: Reis-fit Spitzen-Langkornreis, REWE Beste Wahl Hühnerfrikassee. Dinner: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Ja! Super-Sweet Gemüsemais, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: 7Days Bake Rolls Tomate Olive, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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Losing 5.6 kg a Week
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DennisBosse's Weight History
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