Weigh In record (no journal entry) for 20 October 2014
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1880 kcal
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Fat: 45.50g | Prot: 91.58g | Carbs: 281.60g.
Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, General Mills Multigrain Cheerios. Lunch: Taco Bell Burrito Supreme - Chicken. Dinner: Turkey Breast Meat, Great Value Broccoli & Cauliflower, McCormick Turkey Gravy, Toasted Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Part Skim Mozzarella Cheese, Bugles Chips, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2011 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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DKSorensen's Weight History
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