Weigh In record (no journal entry) for 07 February 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1225 kcal
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Fat: 49.56g | Prot: 49.77g | Carbs: 146.86g.
Breakfast: Tahu Isi. Lunch: Indomie Mi Goreng Jumbo, Telur Rebus. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Gaining 0.1 kg a Week
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achromart's Weight History
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