Garfield0307's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

96.5 kg Lost so far: 28.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1106 kcal

Fat: 42.64g | Prot: 113.51g | Carbs: 72.39g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Quark-Creme Erdbeere. Dinner: Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2918 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

Gaining 1.2 kg a Week

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Garfield0307's Journal, 07 Feb 22

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