Weigh In record (no journal entry) for 07 February 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1053 kcal
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Fat: 63.39g | Prot: 92.34g | Carbs: 29.09g.
Breakfast: Coffee with Milk, Woolworths Avocado Oil , Fried Egg , Spinach . Lunch: Lancewood White Cheddar Cheese, Pick n Pay Full Cream Fresh Milk, Extra Virgin Olive Oil, Spinach , Red Onions, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Hake Fillets , Broccoli, Extra Virgin Olive Oil. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Instant Herbal Beverage with Tea Extracts, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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elizevandeventer's Weight History
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