Weigh In record (no journal entry) for 07 February 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1737 kcal
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Fat: 78.29g | Prot: 86.91g | Carbs: 167.20g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Fat Free Greek Yoghurt, Strawberries , Tesco Meringue Nest, Heinz Tomato Soup, Greggs Sausage Roll. Snacks/Other: McVitie's Gold Bar. more...
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2666 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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