Weigh In record (no journal entry) for 07 February 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1641 kcal
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Fat: 49.82g | Prot: 98.79g | Carbs: 192.47g.
Breakfast: Miel, Milbona Queso de Untar, Hacendado Pan de Molde 100% Integral , Cola Cao Cola Cao 0% Fibra, Puleva Leche de Cabra Semidesnatada , Hacendado Avena Crunchy Integral. Lunch: Pepino (Pelado), Tomates, Huevo Cocido, Nixe Berberechos al Natural S, Hacendado Arroz Basmati. Snacks/Other: Hacendado Chocolate Negro 85%, Auchan Nueces Mondadas, Milbona Yogur Griego Natural 0%, Hacendado +Proteínas Chocolate, Lomo Embuchado, Hacendado Pan de Molde 100% Integral . more...
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Losing 0.5 kg a Week
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jmrtrainer's Weight History
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