Am Wochenende habe ich mich nicht im Griff, schade
|
97.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
544 kcal
|
Fat: 20.92g | Prot: 30.26g | Carbs: 57.26g.
Breakfast: Äpfel, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Castello Höhlenkäse Leicht, Géramont Weichkäse, Dinkelbrötchen. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|