Weigh In record (no journal entry) for 07 February 2022
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120.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1004 kcal
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Fat: 23.32g | Prot: 31.65g | Carbs: 170.23g.
Breakfast: Pamplemousse (Rose et Rouge), Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Yoplait Panier de Yoplait 0%. Lunch: Kiwi, Mandarine, Kiri Kiri à la Crème de Lait (20g), Auchan Tartines Craquantes au Froment (12.5g), Moutarde, Riz Blanc, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: J.D. Gross Chocolat Noir 85%, Lidl Viande des Grisons , Salade Verte, Cora Tartines Craquantes au Froment , Liebig Poule au Pot aux Vermicelles. Snacks/Other: Super U Compote Pommes Framboises, Cora Tartines Craquantes au Froment . more...
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Losing 5.6 kg a Week
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