Weigh In record (no journal entry) for 07 February 2022
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62.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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285 kcal
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Fat: 9.94g | Prot: 15.00g | Carbs: 31.61g.
Breakfast: Telur Goreng, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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