Weigh In record (no journal entry) for 07 February 2022
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94 kg
Lost so far: 6.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1002 kcal
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Fat: 31.78g | Prot: 46.25g | Carbs: 130.06g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tomates Cherry, Pan. Lunch: Carrefour Canónigos. Dinner: Carrefour Arroz Integral Microondas, Nixe Atún al Natural. Snacks/Other: Té (Infusión), Mercadona Piña en Su Jugo, Manzana Roja, Hacendado Avellana Natural, Alpro Yogur Natural con Coco. more...
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2689 kcal
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Exercise:
caminar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BEKY1981's Weight History
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