Weigh In record (no journal entry) for 07 February 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1991 kcal
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Fat: 46.54g | Prot: 138.81g | Carbs: 248.78g.
Breakfast: Prozis Real Whey 100% Whey Protein Stracciatella, Prozis Oat Flakes, Pam Panorama Yogurt Greco 0%. Lunch: Carne di Petto di Tacchino, Grana Padano Grana Padano Grattugiato , La Molisana Penne Rigate , Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Scotti Riso Integrale Brown Rice. Snacks/Other: Prozis Real Whey 100% Dark Chocolate, Chiquita Banana, Valsoia Chips Light. more...
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steady weight
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