Weigh In record (no journal entry) for 07 February 2022
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1564 kcal
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Fat: 52.66g | Prot: 117.17g | Carbs: 150.48g.
Breakfast: Kue Ku, Klean Bowl Mie Ayam Shirataki, Roti Goreng, Puro Isopro Puro Isopro, Telur Rebus Lunak. Lunch: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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