Weigh In record (no journal entry) for 07 February 2022
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89.9 kg
Lost so far: 12.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1086 kcal
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Fat: 40.86g | Prot: 105.79g | Carbs: 81.60g.
Lunch: Sambal Goreng, Minyak Wijen, Tahu, Buncis, Ikan Patin, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Tahu, Tempe, Buncis, Ikan Patin. Snacks/Other: Dua Kelinci Kacang Koro Original. more...
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Losing 2.0 kg a Week
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murzaini's Weight History
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