體脂:22 肌肉量:30 內脂:1 基代:927 年齡:24
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1398 kcal
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Fat: 58.16g | Prot: 89.53g | Carbs: 140.01g.
Lunch: 威德 健康益生菌, M&M's 花生巧克力英式太妃糖口味, 煮熟的綠色椰菜, Costco 科克蘭全脂鮮乳, 橘子, 馬可先生 脆皮黑麥雜糧麵包, 煎雞蛋, 綠巨人 (Green Giant) 珍珠玉米粒, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 乾烤開心果(無鹽), 藍莓, Costco 豬梅花火鍋肉片, 菠菜, 杏鲍菇, 隨緣 椎茸的味湯麵, 中華 板豆腐, 大成 雞里肌肉. more...
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Gaining 0.0 kg a Week
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