Weigh In record (no journal entry) for 06 February 2022
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1579 kcal
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Fat: 44.63g | Prot: 104.18g | Carbs: 203.25g.
Breakfast: Ceral Galletitas de Coco, Grun Barrita Choco y Naranja. Lunch: Clara de Huevo, Datiles de Medjool, Felices las Vacas Muzzalmendra, Tomates. Dinner: Protein Project Plant Protein Isolate, Protein Project Plant Protein Isolate, Protein Project Plant Protein Isolate. Snacks/Other: Durazno, Ceral Galletitas Dulces Dietéticas, Durazno, Gullón Barquillos de Choco sin Azúcar. more...
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Losing 3.5 kg a Week
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