Weigh In record (no journal entry) for 07 February 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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962 kcal
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Fat: 31.41g | Prot: 45.63g | Carbs: 127.07g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Pisang, Telur Rebus. Lunch: Sayur Bening Bayam, Perkedel Jagung, Ayam Rica-Rica, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 0.7 kg a Week
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