Weigh In record (no journal entry) for 07 February 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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942 kcal
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Fat: 35.64g | Prot: 38.88g | Carbs: 125.28g.
Breakfast: Telur Rebus, Indomaret Pisang Ambon, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Rebus, Indomaret Pisang Ambon. Dinner: Indomaret Pisang Ambon, Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.3 kg a Week
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