Weigh In record (no journal entry) for 07 February 2022
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1634 kcal
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Fat: 49.71g | Prot: 67.39g | Carbs: 227.07g.
Breakfast: Pastel, Nasi Ketan (Ketan), Nasi Uduk, Telur Balado, Risoles. Lunch: Jus Strawberry, Apel Merah Lezat, Jeruk, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Rempeyek. Dinner: Chicken Nugget, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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Dini_Maryani's Weight History
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