Weigh In record (no journal entry) for 07 February 2022
|
79.2 kg
Lost so far: 13.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1434 kcal
|
Fat: 41.23g | Prot: 112.62g | Carbs: 152.37g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay. Lunch: Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BreadTalk Tiramisu , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Taro Taro Net Seaweed. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika dina maharani's Weight History
|