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Drank some wine this week. seems to have slowed weight loss
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 67.77g | Prot: 72.24g | Carbs: 87.93g.
Breakfast: Coffee, half and half, publix wheat, egg. Lunch: sandwich thins, sirloin steak. Dinner: cabbage boiled, corn beef . Snacks/Other: apple, sunflower seeds, mini chocolate chip. more...
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3252 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 4 hours, Housework - 5 hours, Yard Work (gardening) - 4 hours. more...
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Losing 0.1 kg a Week
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