Weigh In record (no journal entry) for 06 February 2022
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1677 kcal
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Fat: 73.50g | Prot: 66.49g | Carbs: 194.50g.
Breakfast: Lontong Sayur, Rumah Makan Sederhana Sayur Nangka , Sayur Pakis, Mie, Bakwan. Lunch: Tahu Goreng, Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Selada. Dinner: Kue Bolu, Kacang Sangrai Kering (tanpa Garam) , Saus Cokelat, Keju Mozzarella, Champ Sosis Ayam, Corn Dog, Crepes. more...
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1799 kcal
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Exercise:
Aerobics - 22 minutes, Zumba - 25 minutes, Resting - 22 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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riansyahmindy's Weight History
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