Weigh In record (no journal entry) for 06 February 2022
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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837 kcal
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Fat: 28.87g | Prot: 42.48g | Carbs: 103.17g.
Lunch: Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Cedea Fish Roll. Snacks/Other: Bakwan, Batagor Batagor. more...
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Gaining 0.2 kg a Week
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ptrwlndri's Weight History
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