Weigh In record (no journal entry) for 06 February 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1433 kcal
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Fat: 53.26g | Prot: 53.84g | Carbs: 183.11g.
Breakfast: Простоквашино Сметана 15%, Ханум, Геркулес Овсяная Каша на Молоке. Lunch: SPAR Пирог из Слоеного Теста с Яблоками, Тефтели с Рисом, Макароны Отварные. more...
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Losing 1.4 kg a Week
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milayami91's Weight History
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