Weigh In record (no journal entry) for 20 October 2014
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78.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1677 kcal
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Fat: 52.67g | Prot: 100.72g | Carbs: 196.77g.
Breakfast: AH Geschrapte Worteltjes, Activia Start. Lunch: Bruine Boterham, Campina Magere Yoghurt, Slankie Smeerkaas Zwarte Peper, Weight Care Maaltijdshake. Dinner: Optimel Yoghurt Griekse Stijl, Goji Bessen, Frambozen, AH Goudse Kaas Jong Belegen 48+, Van Gilse Suikerklontjes, Mager Rundergehakt, Heinz Tomato Frito, AH Kookroom, Spaghetti. Snacks/Other: Gele Paprika's. more...
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Losing 1.2 kg a Week
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Wendy1435's Weight History
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