Weigh In record (no journal entry) for 06 February 2022
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68.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1794 kcal
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Fat: 61.84g | Prot: 86.19g | Carbs: 228.42g.
Breakfast: Morin Kaya Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Tahu Toge, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Nasi Merah. Snacks/Other: WRP Cookies, Mayora Better Sandwich Biscuit, Nissin Butter Coconut. more...
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Losing 0.2 kg a Week
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Muhammad Ganda's Weight History
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