Weigh In record (no journal entry) for 06 February 2022
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56.8 kg
Lost so far: 13.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2578 kcal
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Fat: 99.05g | Prot: 113.21g | Carbs: 299.35g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Omena, Kurkku, Ketsuppi, Naudanliha, Penne, Oliiviöljy. Dinner: Saarioinen Kinkkupizza, Kasvissosekeitto. Snacks/Other: Pirkka Riisikakku, Gorgonzolajuusto, Vaalea Leipä. more...
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steady weight
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laihdutus.org's Weight History
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