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Dagher113
Journal
26 Apr 21
Dagher113's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
91.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
880 kcal
Fat: 51.90g | Prot: 50.57g | Carbs: 57.53g.
Breakfast:
Plain Yogurt, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Mixed Nuts, Cottage Cheese.
more...
3056 kcal
Exercise:
Desk Work - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Dagher113's Weight History
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